Broccoli is a vegetable that belongs in the cabbage family. It is a great source of fiber and vitamin C. It is also an anti-cancer food because it contains selenium. Broccoli is a source of lutein and beta-carotene. Broccoli is best eaten raw to obtain the highest quantity of nutrients. Steamed broccoli is another healthy choice.
Grapes are best eaten raw as a source of health benefits. Grapes contain antioxidants and vitamin K and vitamin C. Four cups of grapes would provide the daily recommended amounts of those vitamins. There are over 8,000 different types of grapes. You can eat grapes with your breakfast, lunch, dinner, and as a snack to meet your daily nutritional needs. Phytonutrients that are found in grapes are linked with longevity.